Neflac Day 3

Today was a busy day at Neflac! It was a very warm day, so we were able to spend a lot of time outside. We had a nice warm up and Alexander Technique class under the trees outside while listening to the birds sing! We had a full day of activities including private lessons, group lessons, masterclasses, and ensemble coachings.
In the afternoon, we enjoyed a workshop about Pilates-based breathing exercises, and we learned a quick exercise plan to use in our busy schedules. The planks and squats were very challenging but an effective workout! We ended the day with a healthy dinner and free time to play trios and quartets with each other.

IT IS SO HOT......but we can't complain because we know it will be even hotter later this week... ;)

Isa, Jannemein, Marianna, Megan